Kraft Natural Cheese Shredded Colby & Monterey Jack Cheeses, 8 oz

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Cracker-size Slice

9 g

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Slice

21 g

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Stick

28 g

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Cup, Shredded

113 g

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Cup, Diced

132 g

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Cup, NFS

113 g

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Cup, Melted

244 g

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Cubic Inch

17 g

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• Kraft Natural Cheese Shredded Colby & Monterey Jack Cheeses, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (6.6%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B12 (helps prevent Alzheimer's disease).
• Kraft Natural Cheese Shredded Colby & Monterey Jack Cheeses, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
• Good source of proteins (48% of DV/100g) and relatively high in saturated fat (98% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

High Density (6.6 %/cal)

Very High Density (1.5 %/g)

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64% Protein

1% Carbs

0% Fiber

63% Fat

130%

Saturated Fat

41% Cholesterol

31% Sodium

0%

Added Sugar

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