Kraft Natural Cheese Shredded Pepper Jack Cheese with a Touch of Philadelphia, 8 oz
✓
Cracker-size Slice9 g
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Slice21 g
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Cup, Shredded113 g
✓
Cup, Diced132 g
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Cup, NFS113 g
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Cup, Melted244 g
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Cubic Inch16 g

Calories in 1 cup, diced (132 g)
518.4 calories, 381.6 from fat
 
Carbs
4.7 g
 
Proteins
28.3 g
 
Fat
42.4 g
 
Sat. Fat
23.6 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft Natural Cheese Shredded Pepper Jack Cheese with a Touch of Philadelphia, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Zinc (improves the senses of taste and smell) and Vitamin B12 (helps you to get a good night's sleep).
  • Kraft Natural Cheese Shredded Pepper Jack Cheese with a Touch of Philadelphia, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (43% of DV/100g) and relatively high in saturated fat (89% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(6.3 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
57%
Protein
2%
Carbs
0%
Fiber
65%
Fat
118%
Saturated Fat
47%
Cholesterol
37%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft Natural Cheese Shredded Pepper Jack Cheese with a Touch of Philadelphia, 8 oz

Serving Size: cup, diced (132g)

* Amount Per Serving
Calories 518.4 cal
Calories from Fat 381.6 cal
% Daily Value
Total Fat 42.4 g 65.2%
Saturated Fat 23.6 g 117.8%
Cholesterol 141.4 mg 47.1%
Sodium 895.4 mg 37.3%
Total Carbohydrate 4.7 g 1.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 28.3 g 56.5%
 
Vitamins
Vitamin A 187.4 IU 3.7%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 1.1 mcg 18.3%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 35.6 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 106.9 mg 3.1%
Phosphorus (P) 586.1 mg 58.6%
Selenium (Se) 19.1 mcg 27.3%
Zinc (Zn) 4 mg 26.4%