Kraft Natural Shredded American & Cheddar Cheese, 9.6 oz
✓
Cracker-size Slice9 g
✓
Slice21 g
✓
Stick28 g
✓
Cup, Shredded113 g
✓
Cup, Diced132 g
✓
Cup, Melted244 g
✓
Cup, NFS113 g
✓
Cup, Cubed132 g
✓
Cubic Inch17 g

Calories in 1 cup, cubed (132 g)
518.4 calories, 381.6 from fat
 
Carbs
9.4 g
 
Proteins
23.6 g
 
Fat
42.4 g
 
Sat. Fat
23.6 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft Natural Shredded American & Cheddar Cheese, 9.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Zinc (important for eliminating acne) and Vitamin B12 (helps you to get a good night's sleep).
  • Kraft Natural Shredded American & Cheddar Cheese, 9.6 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (36% of DV/100g) and relatively high in saturated fat (89% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(9 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
3%
Carbs
0%
Fiber
65%
Fat
118%
Saturated Fat
47%
Cholesterol
73%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft Natural Shredded American & Cheddar Cheese, 9.6 oz

Serving Size: cup, cubed (132g)

* Amount Per Serving
Calories 518.4 cal
Calories from Fat 381.6 cal
% Daily Value
Total Fat 42.4 g 65.2%
Saturated Fat 23.6 g 117.8%
Cholesterol 141.4 mg 47.1%
Sodium 1743.6 mg 72.7%
Total Carbohydrate 9.4 g 3.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 23.6 g 47.1%
 
Vitamins
Vitamin A 191.4 IU 3.8%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 1.9 mcg 31%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 35.6 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 83.2 mg 2.4%
Phosphorus (P) 686.4 mg 68.6%
Selenium (Se) 47.3 mcg 67.5%
Zinc (Zn) 5.9 mg 39.1%