Kraft nonfat natural cheese
✓
Cracker-size Slice9 g
✓
Slice21 g
✓
Stick28 g
✓
Cup, Shredded113 g
✓
Cup, Diced140 g
✓
Cup, Melted244 g
✓
Cup, NFS113 g
✓
Cup, Cubed132 g
✓
Cubic Inch17 g

Calories in 1 cup, cubed (132 g)
207.2 calories, 0 from fat
 
Carbs
9.4 g
 
Proteins
42.4 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft nonfat natural cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (24.5%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health) and Zinc (plays a leading role in weight loss).
  • Kraft nonfat natural cheese contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (64% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(24.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
85%
Protein
3%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
8%
Cholesterol
35%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft nonfat natural cheese

Serving Size: cup, cubed (132g)

* Amount Per Serving
Calories 207.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 23.8 mg 7.9%
Sodium 830.3 mg 34.6%
Total Carbohydrate 9.4 g 3.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 42.4 g 84.8%
 
Vitamins
Vitamin A 264 IU 5.3%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.6 mcg 10.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 1178.8 mg 117.5%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 21.1 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 87.1 mg 2.5%
Phosphorus (P) 638.9 mg 63.9%
Selenium (Se) 19.1 mcg 27.3%
Zinc (Zn) 2.4 mg 16%