Kraft nonfat natural cheese
✓
Cracker-size Slice9 g
✓
Slice21 g
✓
Stick28 g
✓
Cup, Shredded113 g
✓
Cup, Diced140 g
✓
Cup, Melted244 g
✓
Cup, NFS113 g
✓
Cup, Cubed132 g
✓
Cubic Inch17 g

Calories in 1 slice (21 g)
33 calories, 0 from fat
 
Carbs
1.5 g
 
Proteins
6.7 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft nonfat natural cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (24.5%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health) and Zinc (plays a leading role in weight loss).
  • Kraft nonfat natural cheese contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (64% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(24.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
1%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
1%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft nonfat natural cheese

Serving Size: slice (21g)

* Amount Per Serving
Calories 33 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 3.8 mg 1.3%
Sodium 132.1 mg 5.5%
Total Carbohydrate 1.5 g 0.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6.7 g 13.5%
 
Vitamins
Vitamin A 42 IU 0.8%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 187.5 mg 18.7%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 3.4 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 13.9 mg 0.4%
Phosphorus (P) 101.6 mg 10.2%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.4 mg 2.5%