Kraft Philadelphia Fat Free Cream Cheese Spread, 8 oz
✓
Cup250 g
✓
Tablespoon15 g

Calories in 1 tablespoon (15 g)
13.6 calories, 0 from fat
 
Carbs
1.4 g
 
Proteins
1.8 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft Philadelphia Fat Free Cream Cheese Spread, 8 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (23%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (one of the most important nutrients for infants and new mothers).
  • Kraft Philadelphia Fat Free Cream Cheese Spread, 8 oz contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (24% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(23 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
1%
Cholesterol
4%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft Philadelphia Fat Free Cream Cheese Spread, 8 oz

Serving Size: tablespoon (15g)

* Amount Per Serving
Calories 13.6 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 2.3 mg 0.8%
Sodium 90.9 mg 3.8%
Total Carbohydrate 1.4 g 0.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0.2 g 0.5%
Protein 1.8 g 3.6%
 
Vitamins
Vitamin A 1.7 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 3.3 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 41.7 mg 1.2%
Phosphorus (P) 78.5 mg 7.8%
Selenium (Se) 0.7 mcg 1.1%
Zinc (Zn) 0.2 mg 1.5%