Kraft Philadelphia Snack Delights White Chocolate Cream Cheese Spread, 8 oz
✓
Cup240 g
✓
Oz28 g

Calories in 1 oz (28 g)
84.8 calories, 45.9 from fat
 
Carbs
10.2 g
 
Proteins
1.7 g
 
Fat
5.1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft Philadelphia Snack Delights White Chocolate Cream Cheese Spread, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Kraft Philadelphia Snack Delights White Chocolate Cream Cheese Spread, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (12% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
Medium
Density
(3.9 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
0%
Fiber
8%
Fat
2%
Saturated Fat
4%
Cholesterol
3%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
28 min
11 min
21 min
34 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft Philadelphia Snack Delights White Chocolate Cream Cheese Spread, 8 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 84.8 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.8%
Saturated Fat 0.4 g 2.1%
Cholesterol 12.7 mg 4.2%
Sodium 76.4 mg 3.2%
Total Carbohydrate 10.2 g 3.4%
Dietary Fiber 0 g 0%
Sugars (Added) 8.7 g 28.9%
Protein 1.7 g 3.4%
 
Vitamins
Vitamin A 45.1 IU 0.9%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0 mg 0.3%
Magnesium (Mg) 2.2 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 69.2 mg 2%
Phosphorus (P) 42.6 mg 4.3%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.2 mg 1.1%