Kraft Polly-O Cheese Twists Mozzarella & Cheddar Natural Cheese Snacks, 12 count, 9 oz
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Cracker-size Slice9 g
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Slice21 g
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Stick28 g
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Cheese Curd4 g
✓
Cup, Shredded113 g
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Cup, Diced132 g
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Cup, NFS113 g
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Cup, Melted244 g
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Cubic Inch18 g

Calories in 1 cup, melted (244 g)
736.9 calories, 440.1 from fat
 
Carbs
9.3 g
 
Proteins
63.3 g
 
Fat
48.9 g
 
Sat. Fat
26.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft Polly-O Cheese Twists Mozzarella & Cheddar Natural Cheese Snacks, 12 count, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health) and Zinc (important for eliminating acne).
  • Kraft Polly-O Cheese Twists Mozzarella & Cheddar Natural Cheese Snacks, 12 count, 9 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (52% of DV/100g) and relatively high in saturated fat (54% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(10.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
127%
Protein
3%
Carbs
0%
Fiber
75%
Fat
133%
Saturated Fat
44%
Cholesterol
66%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft Polly-O Cheese Twists Mozzarella & Cheddar Natural Cheese Snacks, 12 count, 9 oz

Serving Size: cup, melted (244g)

* Amount Per Serving
Calories 736.9 cal
Calories from Fat 440.1 cal
% Daily Value
Total Fat 48.9 g 75.2%
Saturated Fat 26.5 g 132.7%
Cholesterol 131.8 mg 43.9%
Sodium 1590.9 mg 66.3%
Total Carbohydrate 9.3 g 3.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 63.3 g 126.7%
 
Vitamins
Vitamin A 390.4 IU 7.8%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 5.6 mcg 93.9%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 63.4 mg 15.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 231.8 mg 6.6%
Phosphorus (P) 1278.6 mg 127.9%
Selenium (Se) 39.8 mcg 56.8%
Zinc (Zn) 7.6 mg 50.9%