Kraft Reduced Fat Grated Topping
✓
Cup106 g
✓
Tablespoon7 g

Calories in 1 tablespoon (7 g)
18.6 calories, 12.6 from fat
 
Carbs
0.1 g
 
Proteins
1.4 g
 
Fat
1.4 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft Reduced Fat Grated Topping has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (24%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Zinc (keeps brain function strong), Selenium (helps the regulation of hormones in the body), Copper (helps balance blood cholesterol levels) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Kraft Reduced Fat Grated Topping contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (40% of DV/100g) and relatively high in saturated fat (67% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(24 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
0%
Carbs
0%
Fiber
2%
Fat
5%
Saturated Fat
2%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft Reduced Fat Grated Topping

Serving Size: tablespoon (7g)

* Amount Per Serving
Calories 18.6 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 0.9 g 4.7%
Cholesterol 6.2 mg 2.1%
Sodium 107 mg 4.5%
Total Carbohydrate 0.1 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1.4 g 2.8%
 
Vitamins
Vitamin A 37.3 IU 0.7%
Vitamin B6 0 mg 0.2%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 77.6 mg 7.8%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 2.7 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 8.8 mg 0.2%
Phosphorus (P) 51 mg 5.1%
Selenium (Se) 1.2 mcg 1.8%
Zinc (Zn) 0.3 mg 1.8%