Kraft Sharp Cheddar & Bacon Macaroni & Cheese Dinner, 3.6 oz
✓
Cracker-size Slice9 g
✓
Slice21 g
✓
Oz28 g
✓
Jar (5 Oz)142 g
✓
Cup244 g
✓
Cup, Diced140 g
✓
Cubic Inch17 g
✓
Wedge21 g
✓
Bite Size4 g

Calories in 1 cup, diced (140 g)
470.4 calories, 120.6 from fat
 
Carbs
68.5 g
 
Proteins
17.5 g
 
Fat
13.4 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft Sharp Cheddar & Bacon Macaroni & Cheese Dinner, 3.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss) and Selenium (helps the regulation of hormones in the body).
  • Kraft Sharp Cheddar & Bacon Macaroni & Cheese Dinner, 3.6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(9.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
23%
Carbs
11%
Fiber
21%
Fat
27%
Saturated Fat
7%
Cholesterol
52%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
157 min
63 min
118 min
188 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft Sharp Cheddar & Bacon Macaroni & Cheese Dinner, 3.6 oz

Serving Size: cup, diced (140g)

* Amount Per Serving
Calories 470.4 cal
Calories from Fat 120.6 cal
% Daily Value
Total Fat 13.4 g 20.7%
Saturated Fat 5.4 g 26.9%
Cholesterol 20.2 mg 6.7%
Sodium 1236.5 mg 51.5%
Total Carbohydrate 68.5 g 22.8%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 0 g 0%
Protein 17.5 g 34.9%
 
Vitamins
Vitamin A 242.2 IU 4.8%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 0.6 mcg 9.3%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 40.6 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 338.8 mg 9.7%
Phosphorus (P) 1225 mg 122.5%
Selenium (Se) 15.8 mcg 22.6%
Zinc (Zn) 3.6 mg 24.2%