Kraft Singles Sharp Cheddar Fat-Free Cheese Slices, 2/3 oz, 16 count

Cracker-size Slice9 g
Slice21 g
Stick28 g
Cup, Shredded113 g
Cup, Diced140 g
Cup, Melted244 g
Cup, NFS113 g
Cup, Cubed132 g
Cubic Inch16 g
Borden Lite Line Slice (2/3 Oz)19 g


Calories in 1 cup, diced (140 g)
176.4 calories, 0 from fat
 
Carbs
14.7 g
 
Proteins
29.5 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft Singles Sharp Cheddar Fat-Free Cheese Slices, 2/3 oz, 16 count has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (33.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Magnesium (relaxes the nervous system), Vitamin B6 (helps prevent formation of kidney stones), Copper (reduces the symptoms of arthritis), Zinc (keeps brain function strong), Selenium (important for the stimulation of antibodies) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Kraft Singles Sharp Cheddar Fat-Free Cheese Slices, 2/3 oz, 16 count contains a moderate amount of risky components that may include cholesterol and sodium (0.03%/oz).
  • Good source of proteins (42% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(33.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
59%
Protein
5%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
12%
Cholesterol
98%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
59 min
24 min
44 min
71 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft Singles Sharp Cheddar Fat-Free Cheese Slices, 2/3 oz, 16 count

Serving Size: cup, diced (140g)

* Amount Per Serving
Calories 176.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 36.4 mg 12.1%
Sodium 2339.4 mg 97.5%
Total Carbohydrate 14.7 g 4.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 29.5 g 58.9%
 
Vitamins
Vitamin A 78.4 IU 1.6%
Vitamin B6 0.8 mg 39.7%
Vitamin B12 2.6 mcg 43.2%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 39.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 161 mg 40.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 550.2 mg 15.7%
Phosphorus (P) 442.4 mg 44.2%
Selenium (Se) 20.4 mcg 29.2%
Zinc (Zn) 5.8 mg 38.4%