Kraft Twists Reduced Fat Mozzarella & Cheddar Cheese Snacks, 12 count, 9 oz
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Cracker-size Slice9 g
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Slice21 g
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Stick28 g
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Cup, Shredded113 g
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Cup, Diced132 g
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Cup, Melted244 g
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Cup, NFS113 g
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Cup, Cubed132 g
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Cubic Inch17 g

Calories in 1 cup, cubed (132 g)
314.2 calories, 27.9 from fat
 
Carbs
0 g
 
Proteins
37.7 g
 
Fat
3.1 g
 
Sat. Fat
12.6 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft Twists Reduced Fat Mozzarella & Cheddar Cheese Snacks, 12 count, 9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Kraft Twists Reduced Fat Mozzarella & Cheddar Cheese Snacks, 12 count, 9 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (57% of DV/100g) and relatively high in saturated fat (48% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(14.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
75%
Protein
0%
Carbs
0%
Fiber
5%
Fat
63%
Saturated Fat
21%
Cholesterol
37%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft Twists Reduced Fat Mozzarella & Cheddar Cheese Snacks, 12 count, 9 oz

Serving Size: cup, cubed (132g)

* Amount Per Serving
Calories 314.2 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.8%
Saturated Fat 12.6 g 62.8%
Cholesterol 62.8 mg 20.9%
Sodium 879.6 mg 36.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 37.7 g 75.4%
 
Vitamins
Vitamin A 191.4 IU 3.8%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 1.9 mcg 31%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 35.6 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 83.2 mg 2.4%
Phosphorus (P) 686.4 mg 68.6%
Selenium (Se) 47.3 mcg 67.5%
Zinc (Zn) 5.9 mg 39.1%