Kraft Velveeta: Cheese , 16 Oz
✓
Cracker-size Slice9 g
✓
Slice21 g
✓
Cup, Shredded113 g
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Cup, Diced132 g
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Cup, NFS113 g
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Cubic Inch17 g

Calories in 1 cup, NFS (113 g)
322.7 calories, 217.8 from fat
 
Carbs
12.1 g
 
Proteins
20.2 g
 
Fat
24.2 g
 
Sat. Fat
16.1 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft Velveeta: Cheese , 16 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies) and Zinc (one of the most important nutrients for infants and new mothers).
  • Kraft Velveeta: Cheese , 16 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (36% of DV/100g) and relatively high in saturated fat (71% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(9.1 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
4%
Carbs
0%
Fiber
37%
Fat
81%
Saturated Fat
34%
Cholesterol
69%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft Velveeta: Cheese , 16 Oz

Serving Size: cup, NFS (113g)

* Amount Per Serving
Calories 322.7 cal
Calories from Fat 217.8 cal
% Daily Value
Total Fat 24.2 g 37.2%
Saturated Fat 16.1 g 80.7%
Cholesterol 100.9 mg 33.6%
Sodium 1654 mg 68.9%
Total Carbohydrate 12.1 g 4%
Dietary Fiber 0 g 0%
Sugars (Added) 2.3 g 7.5%
Protein 20.2 g 40.3%
 
Vitamins
Vitamin A 330 IU 6.6%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 1.4 mcg 23.7%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 27.1 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 153.7 mg 4.4%
Phosphorus (P) 509.6 mg 51%
Selenium (Se) 16.4 mcg 23.4%
Zinc (Zn) 2.9 mg 19.6%