Kroger, Cheese Spread, Pimento
✓
Tbsp23 g

Calories in 1 tbsp (23 g)
70.9 calories, 45.9 from fat
 
Carbs
3 g
 
Proteins
2 g
 
Fat
5.1 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kroger, Cheese Spread, Pimento has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants) and Vitamin B6 (reduces the risk of heart attack).
  • Kroger, Cheese Spread, Pimento contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in saturated fat (33% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(8.9 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
0%
Fiber
8%
Fat
8%
Saturated Fat
5%
Cholesterol
14%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
24 min
9 min
18 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kroger, Cheese Spread, Pimento

Serving Size: tbsp (23g)

* Amount Per Serving
Calories 70.9 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.8%
Saturated Fat 1.5 g 7.6%
Cholesterol 15.2 mg 5.1%
Sodium 324.2 mg 13.5%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0.9 g 3.1%
Protein 2 g 4%
 
Vitamins
Vitamin A 101.3 IU 2%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.3 mcg 5%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0.1 mg 0.5%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 60.8 mg 6.1%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 2.8 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 64.4 mg 1.8%
Phosphorus (P) 59.8 mg 6%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 0.2 mg 1.4%