La Centramericana Crema Style Sour Cream, 32 oz

Cup232 g
Small Package (3 Oz)85 g
Cubic Inch16 g
Tablespoon14 g
Tablespoon, Whipped10 g
Individual Container28 g


Calories in 1 cup (232 g)
604.6 calories, 447.3 from fat
 
Carbs
16.6 g
 
Proteins
8.3 g
 
Fat
49.7 g
 
Sat. Fat
33.1 g

KEY FACTS

(learn about health benefits or risks)
  • La Centramericana Crema Style Sour Cream, 32 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • La Centramericana Crema Style Sour Cream, 32 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of relatively high in saturated fat (71% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
Medium
Density
(3.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
6%
Carbs
0%
Fiber
77%
Fat
166%
Saturated Fat
58%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Centramericana Crema Style Sour Cream, 32 oz

Serving Size: cup (232g)

* Amount Per Serving
Calories 604.6 cal
Calories from Fat 447.3 cal
% Daily Value
Total Fat 49.7 g 76.5%
Saturated Fat 33.1 g 165.6%
Cholesterol 173.9 mg 58%
Sodium 662.6 mg 27.6%
Total Carbohydrate 16.6 g 5.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8.3 g 16.6%
 
Vitamins
Vitamin A 849.1 IU 17%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0.6 mcg 9.7%
Vitamin C 0 mg 0%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 6.7 mcg 8.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 20.9 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 320.2 mg 9.1%
Phosphorus (P) 245.9 mg 24.6%
Selenium (Se) 5.6 mcg 8%
Zinc (Zn) 1.2 mg 7.9%