La Centramericana Crema Style Sour Cream, 32 oz
✓
Cup232 g
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Small Package (3 Oz)85 g
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Cubic Inch16 g
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Tablespoon14 g
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Tablespoon, Whipped10 g
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Individual Container28 g

Calories in 1 small package (3 oz) (85 g)
221.5 calories, 163.8 from fat
 
Carbs
6.1 g
 
Proteins
3 g
 
Fat
18.2 g
 
Sat. Fat
12.1 g

KEY FACTS

(learn about health benefits or risks)
  • La Centramericana Crema Style Sour Cream, 32 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • La Centramericana Crema Style Sour Cream, 32 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of relatively high in saturated fat (71% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
Medium
Density
(3.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
2%
Carbs
0%
Fiber
28%
Fat
61%
Saturated Fat
21%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Centramericana Crema Style Sour Cream, 32 oz

Serving Size: small package (3 oz) (85g)

* Amount Per Serving
Calories 221.5 cal
Calories from Fat 163.8 cal
% Daily Value
Total Fat 18.2 g 28%
Saturated Fat 12.1 g 60.7%
Cholesterol 63.7 mg 21.2%
Sodium 242.8 mg 10.1%
Total Carbohydrate 6.1 g 2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3 g 6.1%
 
Vitamins
Vitamin A 311.1 IU 6.2%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 7.7 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 117.3 mg 3.4%
Phosphorus (P) 90.1 mg 9%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.4 mg 2.9%