La Chona Cotija Mexican Style Parmesan Cheese, 16 oz
✓
Cracker-size Slice9 g
✓
Slice21 g
✓
Cup135 g
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Oz28 g
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Cubic Inch18 g

Calories in 1 cubic inch (18 g)
76.2 calories, 57.6 from fat
 
Carbs
0.6 g
 
Proteins
4.4 g
 
Fat
6.4 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • La Chona Cotija Mexican Style Parmesan Cheese, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies) and Zinc (improves the senses of taste and smell).
  • La Chona Cotija Mexican Style Parmesan Cheese, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of proteins (49% of DV/100g) and relatively high in saturated fat (106% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(6.3 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
0%
Carbs
0%
Fiber
10%
Fat
19%
Saturated Fat
6%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Chona Cotija Mexican Style Parmesan Cheese, 16 oz

Serving Size: cubic inch (18g)

* Amount Per Serving
Calories 76.2 cal
Calories from Fat 57.6 cal
% Daily Value
Total Fat 6.4 g 9.8%
Saturated Fat 3.8 g 19.1%
Cholesterol 19.1 mg 6.4%
Sodium 305 mg 12.7%
Total Carbohydrate 0.6 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4.4 g 8.9%
 
Vitamins
Vitamin A 40.3 IU 0.8%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.3 mcg 5%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 4.3 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 23.2 mg 0.7%
Phosphorus (P) 69.3 mg 6.9%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0.5 mg 3.1%