La Chona Fresco Mexican Crumbling Cheese, 12 oz
✓
Cup, Shredded113 g
✓
Cup, Melted244 g

Calories in 1 cup, melted (244 g)
602.9 calories, 301.45 from fat
 
Carbs
0 g
 
Proteins
51.7 g
 
Fat
68.9 g
 
Sat. Fat
43.1 g

KEY FACTS

(learn about health benefits or risks)
  • La Chona Fresco Mexican Crumbling Cheese, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep) and Zinc (improves the senses of taste and smell).
  • La Chona Fresco Mexican Crumbling Cheese, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (42% of DV/100g) and relatively high in saturated fat (88% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(10.4 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
103%
Protein
0%
Carbs
0%
Fiber
106%
Fat
215%
Saturated Fat
60%
Cholesterol
86%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Chona Fresco Mexican Crumbling Cheese, 12 oz

Serving Size: cup, melted (244g)

* Amount Per Serving
Calories 602.9 cal
Calories from Fat 301.45 cal
% Daily Value
Total Fat 68.9 g 106%
Saturated Fat 43.1 g 215.3%
Cholesterol 180.9 mg 60.3%
Sodium 2067.2 mg 86.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 51.7 g 103.4%
 
Vitamins
Vitamin A 424.6 IU 8.5%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 3 mcg 50%
Vitamin C 0 mg 0%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 6.1 mcg 7.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 61 mg 15.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 207.4 mg 5.9%
Phosphorus (P) 1068.7 mg 106.9%
Selenium (Se) 36.6 mcg 52.3%
Zinc (Zn) 7.3 mg 49%