La Chona Panela Mexican Farmers Cheese, 20 oz
✓
Cracker-size Slice9 g
✓
Slice21 g
✓
Cup135 g
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Oz28 g
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Cubic Inch18 g

Calories in 1 cubic inch (18 g)
50.8 calories, 34.2 from fat
 
Carbs
0.6 g
 
Proteins
3.2 g
 
Fat
3.8 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • La Chona Panela Mexican Farmers Cheese, 20 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health) and Zinc (important for eliminating acne).
  • La Chona Panela Mexican Farmers Cheese, 20 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (35% of DV/100g) and relatively high in saturated fat (71% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(9.5 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
0%
Carbs
0%
Fiber
6%
Fat
13%
Saturated Fat
5%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Chona Panela Mexican Farmers Cheese, 20 oz

Serving Size: cubic inch (18g)

* Amount Per Serving
Calories 50.8 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 5.9%
Saturated Fat 2.5 g 12.7%
Cholesterol 15.9 mg 5.3%
Sodium 146.1 mg 6.1%
Total Carbohydrate 0.6 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3.2 g 6.4%
 
Vitamins
Vitamin A 40.3 IU 0.8%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.3 mcg 5%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 4.3 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 23.2 mg 0.7%
Phosphorus (P) 69.3 mg 6.9%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0.5 mg 3.1%