La Morenita, La Morenita Queso Fresco Crumbling Cheese, Mexican cheese

✓

Cup

28 g

---

• La Morenita, La Morenita Queso Fresco Crumbling Cheese, Mexican cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (16.2%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Vitamin A (helps prevent infectious diseases and vision problems) and Selenium (a powerful booster of heart health).
• La Morenita, La Morenita Queso Fresco Crumbling Cheese, Mexican cheese contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
• Good source of proteins (43% of DV/100g) and relatively high in saturated fat (71% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

Medium Density (2.9 cal/g)

High Density (16.2 %/cal)

High Density (1.3 %/g)

---

12% Protein

0% Carbs

0% Fiber

9% Fat

20%

Saturated Fat

7% Cholesterol

9% Sodium

0%

Added Sugar

---