La Vaquita Queso Fresco Mexicano Cheese, 16 oz
✓
Cracker-size Slice9 g
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Slice21 g
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Cup135 g
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Oz28 g
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Cubic Inch18 g

Calories in 1 oz (28 g)
83.7 calories, 60.3 from fat
 
Carbs
0.8 g
 
Proteins
5.1 g
 
Fat
6.7 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • La Vaquita Queso Fresco Mexicano Cheese, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health) and Zinc (improves the senses of taste and smell).
  • La Vaquita Queso Fresco Mexicano Cheese, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (36% of DV/100g) and relatively high in saturated fat (65% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(9 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
0%
Carbs
0%
Fiber
10%
Fat
18%
Saturated Fat
6%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Vaquita Queso Fresco Mexicano Cheese, 16 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 83.7 cal
Calories from Fat 60.3 cal
% Daily Value
Total Fat 6.7 g 10.3%
Saturated Fat 3.6 g 18.1%
Cholesterol 19.3 mg 6.4%
Sodium 210.3 mg 8.8%
Total Carbohydrate 0.8 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5.1 g 10.1%
 
Vitamins
Vitamin A 62.7 IU 1.3%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.5 mcg 7.8%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 6.7 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 36.1 mg 1%
Phosphorus (P) 107.8 mg 10.8%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 0.7 mg 4.8%