Lance White Cheddar Cheese Popcorn, 6 oz
✓
Cracker-size Slice9 g
✓
Slice21 g
✓
Stick28 g
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Cup, Shredded113 g
✓
Cup, Diced132 g
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Cup, Melted244 g
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Cup, NFS113 g
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Cup, Cubed132 g
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Cubic Inch17 g

Calories in 1 cup, diced (132 g)
754 calories, 466.2 from fat
 
Carbs
66 g
 
Proteins
4.7 g
 
Fat
51.8 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • Lance White Cheddar Cheese Popcorn, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Phosphorus (a vital part of the body growth process), Zinc (very important in dealing with prostate disorders), Selenium (stimulates the creation of antioxidants) and Vitamin B12 (helps you to get a good night's sleep).
  • Lance White Cheddar Cheese Popcorn, 6 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of fiber (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(6.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
22%
Carbs
57%
Fiber
80%
Fat
24%
Saturated Fat
0%
Cholesterol
53%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lance White Cheddar Cheese Popcorn, 6 oz

Serving Size: cup, diced (132g)

* Amount Per Serving
Calories 754 cal
Calories from Fat 466.2 cal
% Daily Value
Total Fat 51.8 g 79.7%
Saturated Fat 4.7 g 23.6%
Cholesterol 0 mg 0%
Sodium 1272.3 mg 53%
Total Carbohydrate 66 g 22%
Dietary Fiber 14.1 g 56.5%
Sugars (Added) 2.6 g 8.8%
Protein 4.7 g 9.4%
 
Vitamins
Vitamin A 349.8 IU 7%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 1.1 mcg 18.3%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 37 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 129.4 mg 3.7%
Phosphorus (P) 675.8 mg 67.6%
Selenium (Se) 18.3 mcg 26.2%
Zinc (Zn) 4.1 mg 27.4%