Land O Lakes American Cheese Slices, 1.5 lb
✓
Cracker-size Slice9 g
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Slice21 g
✓
Stick28 g
✓
Cup, Shredded113 g
✓
Cup, Diced140 g
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Cup, Melted244 g
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Cup, NFS113 g
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Cup, Cubed132 g
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Cubic Inch17 g

Calories in 1 cup, melted (244 g)
929.2 calories, 627.3 from fat
 
Carbs
11.6 g
 
Proteins
46.5 g
 
Fat
69.7 g
 
Sat. Fat
46.5 g

KEY FACTS

(learn about health benefits or risks)
  • Land O Lakes American Cheese Slices, 1.5 lb has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body) and Zinc (improves the senses of taste and smell).
  • Land O Lakes American Cheese Slices, 1.5 lb contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (38% of DV/100g) and relatively high in saturated fat (95% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(10 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
93%
Protein
4%
Carbs
0%
Fiber
107%
Fat
232%
Saturated Fat
77%
Cholesterol
136%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Land O Lakes American Cheese Slices, 1.5 lb

Serving Size: cup, melted (244g)

* Amount Per Serving
Calories 929.2 cal
Calories from Fat 627.3 cal
% Daily Value
Total Fat 69.7 g 107.2%
Saturated Fat 46.5 g 232.3%
Cholesterol 232.3 mg 77.4%
Sodium 3252 mg 135.5%
Total Carbohydrate 11.6 g 3.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 46.5 g 92.9%
 
Vitamins
Vitamin A 622.2 IU 12.4%
Vitamin B6 0.3 mg 15.1%
Vitamin B12 3.7 mcg 62.2%
Vitamin C 0 mg 0%
Vitamin D 17.1 mcg 4.3%
Vitamin E 0 mg 0%
Vitamin K 7.6 mcg 9.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 2.3 mg 13%
Magnesium (Mg) 83 mg 20.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 666.1 mg 19%
Phosphorus (P) 2086.2 mg 208.6%
Selenium (Se) 40.5 mcg 57.9%
Zinc (Zn) 5.3 mg 35.5%