Land O? Lakes American White Cheese Slices, 10ct
✓
Cup128 g
✓
Slice28 g
✓
Cubic Inch17 g

Calories in 1 cup (128 g)
445.4 calories, 351 from fat
 
Carbs
5.6 g
 
Proteins
22.3 g
 
Fat
39 g
 
Sat. Fat
22.3 g

KEY FACTS

(learn about health benefits or risks)
  • Land O? Lakes American White Cheese Slices, 10ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Selenium (a powerful booster of heart health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Land O? Lakes American White Cheese Slices, 10ct contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (35% of DV/100g) and relatively high in saturated fat (87% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(3.7 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
2%
Carbs
0%
Fiber
60%
Fat
111%
Saturated Fat
37%
Cholesterol
67%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Land O? Lakes American White Cheese Slices, 10ct

Serving Size: cup (128g)

* Amount Per Serving
Calories 445.4 cal
Calories from Fat 351 cal
% Daily Value
Total Fat 39 g 60%
Saturated Fat 22.3 g 111.4%
Cholesterol 111.4 mg 37.1%
Sodium 1614.7 mg 67.3%
Total Carbohydrate 5.6 g 1.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22.3 g 44.5%
 
Vitamins
Vitamin A 153.6 IU 3.1%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.4 mcg 7.3%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 14.1 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 134.4 mg 3.8%
Phosphorus (P) 202.2 mg 20.2%
Selenium (Se) 18.6 mcg 26.5%
Zinc (Zn) 1.5 mg 9.9%