Laughing Cow, La Vache Qui Rit, Light, product of France

Wedge18 g


Calories in 1 wedge (18 g)
25.7 calories, 13.5 from fat
 
Carbs
1 g
 
Proteins
2.1 g
 
Fat
1.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Laughing Cow, La Vache Qui Rit, Light, product of France has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Selenium (a powerful booster of heart health).
  • Laughing Cow, La Vache Qui Rit, Light, product of France contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (29% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(6.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
0%
Carbs
0%
Fiber
2%
Fat
5%
Saturated Fat
2%
Cholesterol
11%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Laughing Cow, La Vache Qui Rit, Light, product of France

Serving Size: wedge (18g)

* Amount Per Serving
Calories 25.7 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.4%
Saturated Fat 1 g 5.1%
Cholesterol 5 mg 1.7%
Sodium 257.1 mg 10.7%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0.2 g 0.6%
Protein 2.1 g 4.1%
 
Vitamins
Vitamin A 50.8 IU 1%
Vitamin B6 0 mg 0.4%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 1.4 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 27 mg 2.7%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.1 mg 0.5%