Laughing Cow Spreadable Cheese Wedges & Bites
✓
Cracker-size Slice9 g
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Slice21 g
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Cup, Diced140 g
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Cup, Shredded113 g
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Cup, NFS113 g
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Cubic Inch17 g
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Cup, Melted244 g
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Wedge21 g
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Bite Size4 g

Calories in 1 slice (21 g)
37 calories, 17.1 from fat
 
Carbs
2.2 g
 
Proteins
2.8 g
 
Fat
1.9 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Laughing Cow Spreadable Cheese Wedges & Bites have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (27%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems) and Zinc (one of the most important nutrients for infants and new mothers).
  • Laughing Cow Spreadable Cheese Wedges & Bites contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (28% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(27 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
0%
Fiber
3%
Fat
6%
Saturated Fat
3%
Cholesterol
14%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Laughing Cow Spreadable Cheese Wedges & Bites

Serving Size: slice (21g)

* Amount Per Serving
Calories 37 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.9%
Saturated Fat 1.2 g 5.9%
Cholesterol 8 mg 2.7%
Sodium 333.3 mg 13.9%
Total Carbohydrate 2.2 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0.4 g 1.4%
Protein 2.8 g 5.6%
 
Vitamins
Vitamin A 129.5 IU 2.6%
Vitamin B6 0 mg 1%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 117 mg 11.8%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 5.7 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 52.5 mg 1.5%
Phosphorus (P) 195.5 mg 19.6%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 0.4 mg 2.5%