Lawry's 30 Minute Marinade Original Seasoned Salt, 12 oz
✓
Cracker-size Slice9 g
✓
Slice21 g
✓
Oz28 g
✓
Jar (5 Oz)142 g
✓
Cup244 g
✓
Cup, Diced140 g
✓
Cubic Inch17 g
✓
Wedge21 g
✓
Bite Size4 g

Calories in 1 cracker-size slice (9 g)
26.1 calories, 17.1 from fat
 
Carbs
0.8 g
 
Proteins
1.5 g
 
Fat
1.9 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Lawry's 30 Minute Marinade Original Seasoned Salt, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (improves the senses of taste and smell) and Selenium (helps the regulation of hormones in the body).
  • Lawry's 30 Minute Marinade Original Seasoned Salt, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (33% of DV/100g) and relatively high in saturated fat (67% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(10.8 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
0%
Carbs
0%
Fiber
3%
Fat
6%
Saturated Fat
2%
Cholesterol
6%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
9 min
3 min
7 min
10 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lawry's 30 Minute Marinade Original Seasoned Salt, 12 oz

Serving Size: cracker-size slice (9g)

* Amount Per Serving
Calories 26.1 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.9%
Saturated Fat 1.2 g 6%
Cholesterol 5 mg 1.6%
Sodium 146.3 mg 6.1%
Total Carbohydrate 0.8 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0.2 g 0.6%
Protein 1.5 g 3%
 
Vitamins
Vitamin A 15.6 IU 0.3%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 2.6 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 21.8 mg 0.6%
Phosphorus (P) 78.8 mg 7.9%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 0.2 mg 1.6%