Lett Gulost, light cheese
✓
Piece100 g

Calories in 1 piece (100 g)
265 calories, 144 from fat
 
Carbs
0.2 g
 
Proteins
29 g
 
Fat
16 g
 
Sat. Fat
14.3 g

KEY FACTS

(learn about health benefits or risks)
  • Lett Gulost, light cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (41.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Selenium (stimulates the creation of antioxidants) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Lett Gulost, light cheese contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (58% of DV/100g) and relatively high in saturated fat (71% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(41.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
0%
Carbs
0%
Fiber
25%
Fat
71%
Saturated Fat
18%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lett Gulost, light cheese

Serving Size: piece (100g)

* Amount Per Serving
Calories 265 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 14.3 g 71.4%
Cholesterol 53.6 mg 17.9%
Sodium 125 mg 5.2%
Total Carbohydrate 0.2 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 29 g 58%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 18 mcg 300%
Vitamin C 0 mg 0%
Vitamin D 20 mcg 5%
Vitamin E 0.4 mg 1.3%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 960 mg 96%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 38 mg 9.5%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 0 mg 0%
Phosphorus (P) 610 mg 61%
Selenium (Se) 18.2 mcg 26%
Zinc (Zn) 4.4 mg 29.1%