Liberty, CHEDDAR Organic Ricotta, Bertagni
✓
Serving50 g

Calories in 1 serving (50 g)
70 calories, 36 from fat
 
Carbs
0 g
 
Proteins
7 g
 
Fat
4 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Liberty, CHEDDAR Organic Ricotta, Bertagni has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.4%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (a vital part of the body growth process), Vitamin C (protects against immune system deficiencies), Calcium (helps you keep slim and trim) and Vitamin B12 (helps you to get a good night's sleep).
  • Liberty, CHEDDAR Organic Ricotta, Bertagni contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(18.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
1%
Carbs
2%
Fiber
6%
Fat
13%
Saturated Fat
13%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Liberty, CHEDDAR Organic Ricotta, Bertagni

Serving Size: serving (50g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 2.5 g 12.5%
Cholesterol 40 mg 13.3%
Sodium 420 mg 17.5%
Total Carbohydrate 0 g 0.6%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 4.3 mg 7.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.6 mcg 17%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 88 mg 2.5%
Phosphorus (P) 80.5 mg 8.1%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 0.5 mg 3.3%