Light Cream, America's Choice, 8 oz
✓
Tbsp14 g

Calories in 1 tbsp (14 g)
29.6 calories, 22.5 from fat
 
Carbs
1 g
 
Proteins
1 g
 
Fat
2.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Light Cream, America's Choice, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (37.9%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin C (protects against immune system deficiencies), Vitamin E (helps prevent cancer and heart diseases), Vitamin D (helps increase muscle strength), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss) and Vitamin A (fights cancer and slows down tumor growth).
  • Light Cream, America's Choice, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (56% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(37.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
2%
Fiber
4%
Fat
8%
Saturated Fat
2%
Cholesterol
0%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Light Cream, America's Choice, 8 oz

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 29.6 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1.6 g 7.9%
Cholesterol 4.9 mg 2%
Sodium 9.9 mg 0.4%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0.3 g 0.9%
Protein 1 g 2%
 
Vitamins
Vitamin A 98.8 IU 2%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 4.4 mg 7.4%
Vitamin D 26.7 mcg 6.7%
Vitamin E 2 mg 6.7%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 4.6 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 46.2 mg 1.3%
Phosphorus (P) 116.1 mg 11.6%
Selenium (Se) 1.7 mcg 2.5%
Zinc (Zn) 0.3 mg 2.2%