Longley Farm, Apricot, Fromage Frais
✓
Grams100 g

Calories in 1 grams (100 g)
151 calories, 70.2 from fat
 
Carbs
13.3 g
 
Proteins
7 g
 
Fat
7.8 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Longley Farm, Apricot, Fromage Frais have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (fights cancer and slows down tumor growth).
  • Longley Farm, Apricot, Fromage Frais contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
4%
Carbs
2%
Fiber
12%
Fat
15%
Saturated Fat
7%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longley Farm, Apricot, Fromage Frais

Serving Size: grams (100g)

* Amount Per Serving
Calories 151 cal
Calories from Fat 70.2 cal
% Daily Value
Total Fat 7.8 g 12%
Saturated Fat 3 g 14.8%
Cholesterol 18.5 mg 7.4%
Sodium 518.5 mg 22.2%
Total Carbohydrate 13.3 g 4.4%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 740.5 IU 14.8%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 13 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 115 mg 3.3%
Phosphorus (P) 170 mg 17%
Selenium (Se) 15.6 mcg 22.3%
Zinc (Zn) 1.3 mg 8.3%