Longley Farm, Full Fat Soft Cheese, Wood-Grilled, Broiled or Blackened, with Broccoli
✓
Grams100 g

Calories in 1 grams (100 g)
311 calories, 265.5 from fat
 
Carbs
4 g
 
Proteins
7.3 g
 
Fat
29.5 g
 
Sat. Fat
19.4 g

KEY FACTS

(learn about health benefits or risks)
  • Longley Farm, Full Fat Soft Cheese, Wood-Grilled, Broiled or Blackened, with Broccoli has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body) and Zinc (keeps brain function strong).
  • Longley Farm, Full Fat Soft Cheese, Wood-Grilled, Broiled or Blackened, with Broccoli contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in saturated fat (97% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(8.9 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
1%
Carbs
0%
Fiber
45%
Fat
97%
Saturated Fat
40%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
104 min
41 min
78 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longley Farm, Full Fat Soft Cheese, Wood-Grilled, Broiled or Blackened, with Broccoli

Serving Size: grams (100g)

* Amount Per Serving
Calories 311 cal
Calories from Fat 265.5 cal
% Daily Value
Total Fat 29.5 g 45.4%
Saturated Fat 19.4 g 97%
Cholesterol 110.2 mg 39.7%
Sodium 595.3 mg 26.5%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 7.3 g 14.6%
 
Vitamins
Vitamin A 441 IU 8.8%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 1.7 mcg 28%
Vitamin C 0 mg 0%
Vitamin D 2.7 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 129 mg 3.7%
Phosphorus (P) 385 mg 38.5%
Selenium (Se) 19.3 mcg 27.6%
Zinc (Zn) 2.6 mg 17.2%