Lucerne, Mexican Four Cheese Blend, 2% Milk Reduced Fat

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Cup

28 g

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• Lucerne, Mexican Four Cheese Blend, 2% Milk Reduced Fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (7.3%/cal) - a good source of Calcium (helps you keep slim and trim) and Vitamin A (keeps skin and mucous membrane cells healthy).
• Lucerne, Mexican Four Cheese Blend, 2% Milk Reduced Fat contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
• Good source of proteins (50% of DV/100g) and relatively high in saturated fat (63% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.9 cal/g)

High Density (7.3 %/cal)

High Density (1.2 %/g)

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14% Protein

0% Carbs

0% Fiber

9% Fat

18%

Saturated Fat

5% Cholesterol

10% Sodium

0%

Added Sugar

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