Main St. Bistro Baked Sides Baked Macaroni & Cheese, 20 oz
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Nugget7 g
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Piece Or Stick (4\" X 1\" X 3/4\")44 g
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Cup115 g
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Cubic Inch14 g

Calories in 1 cup (115 g)
146.4 calories, 55.8 from fat
 
Carbs
14.6 g
 
Proteins
7.7 g
 
Fat
6.2 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Main St. Bistro Baked Sides Baked Macaroni & Cheese, 20 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (22.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep) and Zinc (important for eliminating acne).
  • Main St. Bistro Baked Sides Baked Macaroni & Cheese, 20 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(22.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
5%
Carbs
3%
Fiber
10%
Fat
19%
Saturated Fat
6%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Main St. Bistro Baked Sides Baked Macaroni & Cheese, 20 oz

Serving Size: cup (115g)

* Amount Per Serving
Calories 146.4 cal
Calories from Fat 55.8 cal
% Daily Value
Total Fat 6.2 g 9.5%
Saturated Fat 3.9 g 19.3%
Cholesterol 19.3 mg 6.4%
Sodium 500.8 mg 20.9%
Total Carbohydrate 14.6 g 4.9%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 0 g 0%
Protein 7.7 g 15.4%
 
Vitamins
Vitamin A 113.9 IU 2.3%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 1.1 mcg 18.4%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 26.3 mcg 32.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 24.2 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 124.2 mg 3.5%
Phosphorus (P) 365.7 mg 36.6%
Selenium (Se) 21.7 mcg 31.1%
Zinc (Zn) 2.4 mg 15.9%