Mama Mary's Shredded Mozzarella Cheese Product, 2.25 oz, 2 count
✓
Cup250 g
✓
Tablespoon15 g

Calories in 1 cup (250 g)
858 calories, 526.5 from fat
 
Carbs
27.3 g
 
Proteins
50.7 g
 
Fat
58.5 g
 
Sat. Fat
35.1 g

KEY FACTS

(learn about health benefits or risks)
  • Mama Mary's Shredded Mozzarella Cheese Product, 2.25 oz, 2 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep) and Zinc (very important in dealing with prostate disorders).
  • Mama Mary's Shredded Mozzarella Cheese Product, 2.25 oz, 2 count contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (41% of DV/100g) and relatively high in saturated fat (70% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
Medium
Density
(5.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
101%
Protein
9%
Carbs
0%
Fiber
90%
Fat
176%
Saturated Fat
33%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mama Mary's Shredded Mozzarella Cheese Product, 2.25 oz, 2 count

Serving Size: cup (250g)

* Amount Per Serving
Calories 858 cal
Calories from Fat 526.5 cal
% Daily Value
Total Fat 58.5 g 90%
Saturated Fat 35.1 g 175.5%
Cholesterol 97.5 mg 32.5%
Sodium 3.9 mg 0.2%
Total Carbohydrate 27.3 g 9.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 50.7 g 101.4%
 
Vitamins
Vitamin A 27.5 IU 0.6%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 2.4 mcg 39.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 55 mg 13.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 1307.5 mg 130.8%
Selenium (Se) 12.3 mcg 17.5%
Zinc (Zn) 3.8 mg 25%