Manner, Mozart Kugeln
✓
Serving17 g

Calories in 1 serving (17 g)
86.2 calories, 72.9 from fat
 
Carbs
5.4 g
 
Proteins
1.9 g
 
Fat
8.1 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Manner, Mozart Kugeln has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (24%/cal) - a good source of Manganese (essential for healthy bones), Iron (plays a key role in providing strength to the immune system), Magnesium (essential for proper hydration), Zinc (important for eliminating acne), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Manner, Mozart Kugeln contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (22% of DV/100g), fiber (46% of DV/100g) and relatively high in saturated fat (121% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(24 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
8%
Fiber
13%
Fat
21%
Saturated Fat
1%
Cholesterol
1%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
29 min
11 min
22 min
34 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Manner, Mozart Kugeln

Serving Size: serving (17g)

* Amount Per Serving
Calories 86.2 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.5%
Saturated Fat 4.1 g 20.6%
Cholesterol 2.9 mg 1%
Sodium 12.2 mg 0.5%
Total Carbohydrate 5.4 g 1.8%
Dietary Fiber 2 g 7.8%
Sugars (Added) 1.2 g 4%
Protein 1.9 g 3.7%
 
Vitamins
Vitamin A 40.2 IU 0.8%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 14.4 mg 1.4%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 2.1 mg 11.4%
Magnesium (Mg) 38.1 mg 9.5%
Manganese (Mn) 1 mg 51.5%
Potassium (K) 111.3 mg 3.2%
Phosphorus (P) 52.5 mg 5.3%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 1 mg 6.9%