Marks & Spencer, All Butter Cheese Twists, Gruyere
✓
Pack63 g

Calories in 1 Pack (63 g)
93.9 calories, 46.95 from fat
 
Carbs
29 g
 
Proteins
8.8 g
 
Fat
17.6 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Marks & Spencer, All Butter Cheese Twists, Gruyere has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (21%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (important for eliminating acne).
  • Marks & Spencer, All Butter Cheese Twists, Gruyere contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(21 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
10%
Carbs
10%
Fiber
27%
Fat
17%
Saturated Fat
6%
Cholesterol
11%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marks & Spencer, All Butter Cheese Twists, Gruyere

Serving Size: Pack (63g)

* Amount Per Serving
Calories 93.9 cal
Calories from Fat 46.95 cal
% Daily Value
Total Fat 17.6 g 27.1%
Saturated Fat 3.3 g 16.6%
Cholesterol 16.6 mg 5.5%
Sodium 281.3 mg 11.3%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 2.5 g 10.1%
Sugars (Added) 3.8 g 12.6%
Protein 8.8 g 17.6%
 
Vitamins
Vitamin A 138.6 IU 2.8%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.8 mcg 14%
Vitamin C 0 mg 0%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 160.7 mg 4.6%
Phosphorus (P) 275.9 mg 27.6%
Selenium (Se) 12.3 mcg 17.6%
Zinc (Zn) 1.5 mg 9.7%