May-Bud Gouda Natural Cheese, 7 oz
✓
Cracker-size Slice9 g
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Slice21 g
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Package (7 Oz)198 g
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Cup, Diced132 g
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Cubic Inch17 g

Calories in 1 package (7 oz) (198 g)
706.9 calories, 508.5 from fat
 
Carbs
0 g
 
Proteins
49.5 g
 
Fat
56.5 g
 
Sat. Fat
35.3 g

KEY FACTS

(learn about health benefits or risks)
  • May-Bud Gouda Natural Cheese, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Zinc (keeps brain function strong) and Selenium (important for the stimulation of antibodies).
  • May-Bud Gouda Natural Cheese, 7 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (50% of DV/100g) and relatively high in saturated fat (89% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(8.6 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
99%
Protein
0%
Carbs
0%
Fiber
87%
Fat
177%
Saturated Fat
59%
Cholesterol
59%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

May-Bud Gouda Natural Cheese, 7 oz

Serving Size: package (7 oz) (198g)

* Amount Per Serving
Calories 706.9 cal
Calories from Fat 508.5 cal
% Daily Value
Total Fat 56.5 g 87%
Saturated Fat 35.3 g 176.7%
Cholesterol 176.7 mg 58.9%
Sodium 1413.7 mg 58.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 49.5 g 99%
 
Vitamins
Vitamin A 435.6 IU 8.7%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 3 mcg 50.8%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 4.6 mcg 5.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 59.4 mg 14.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 332.6 mg 9.5%
Phosphorus (P) 1067.2 mg 106.7%
Selenium (Se) 28.7 mcg 41%
Zinc (Zn) 7.5 mg 50.2%