Merkts Port Wine Cheese Spread, 14 oz
✓
Cup240 g
✓
Oz28 g

Calories in 1 cup (240 g)
799.2 calories, 575.1 from fat
 
Carbs
32 g
 
Proteins
40 g
 
Fat
63.9 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Merkts Port Wine Cheese Spread, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (2.8%/cal).
  • Merkts Port Wine Cheese Spread, 14 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (33% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
Medium
Density
(2.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
11%
Carbs
0%
Fiber
98%
Fat
20%
Saturated Fat
67%
Cholesterol
67%
Sodium
40%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Merkts Port Wine Cheese Spread, 14 oz

Serving Size: cup (240g)

* Amount Per Serving
Calories 799.2 cal
Calories from Fat 575.1 cal
% Daily Value
Total Fat 63.9 g 98.4%
Saturated Fat 4 g 20%
Cholesterol 199.8 mg 66.6%
Sodium 1598.4 mg 66.6%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 0 g 0%
Sugars (Added) 12 g 40%
Protein 40 g 79.9%
 
Vitamins
Vitamin A 724.8 IU 14.5%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 1 mcg 16%
Vitamin C 0 mg 0%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 14.4 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 268.8 mg 7.7%
Phosphorus (P) 218.4 mg 21.8%
Selenium (Se) 6.5 mcg 9.3%
Zinc (Zn) 1.2 mg 8.2%