Merkts Sharp Cheddar Cheese Spread, 14 oz
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Cracker-size Slice9 g
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Slice21 g
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Oz28 g
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Jar (5 Oz)142 g
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Cup244 g
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Cup, Diced140 g
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Cubic Inch17 g
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Wedge21 g
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Bite Size4 g

Calories in 1 cubic inch (17 g)
56.6 calories, 40.5 from fat
 
Carbs
2.3 g
 
Proteins
2.8 g
 
Fat
4.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Merkts Sharp Cheddar Cheese Spread, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders) and Selenium (helps the regulation of hormones in the body).
  • Merkts Sharp Cheddar Cheese Spread, 14 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (33% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(9.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
0%
Fiber
7%
Fat
1%
Saturated Fat
5%
Cholesterol
4%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Merkts Sharp Cheddar Cheese Spread, 14 oz

Serving Size: cubic inch (17g)

* Amount Per Serving
Calories 56.6 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 0.3 g 1.4%
Cholesterol 14.2 mg 4.7%
Sodium 101.9 mg 4.2%
Total Carbohydrate 2.3 g 0.8%
Dietary Fiber 0 g 0%
Sugars (Added) 1.4 g 4.5%
Protein 2.8 g 5.7%
 
Vitamins
Vitamin A 29.4 IU 0.6%
Vitamin B6 0 mg 1%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 4.9 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 41.1 mg 1.2%
Phosphorus (P) 148.8 mg 14.9%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.4 mg 2.9%