Merkts Sharp Cheddar Cheese Spread, 14 oz
✓
Cracker-size Slice9 g
✓
Slice21 g
✓
Oz28 g
✓
Jar (5 Oz)142 g
✓
Cup244 g
✓
Cup, Diced140 g
✓
Cubic Inch17 g
✓
Wedge21 g
✓
Bite Size4 g

Calories in 1 cup (244 g)
812.5 calories, 585 from fat
 
Carbs
32.5 g
 
Proteins
40.6 g
 
Fat
65 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Merkts Sharp Cheddar Cheese Spread, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Phosphorus (helps provide effective digestion), Zinc (improves the senses of taste and smell) and Selenium (a powerful booster of heart health).
  • Merkts Sharp Cheddar Cheese Spread, 14 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (33% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(9.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
81%
Protein
11%
Carbs
0%
Fiber
100%
Fat
20%
Saturated Fat
68%
Cholesterol
61%
Sodium
65%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
271 min
108 min
203 min
325 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Merkts Sharp Cheddar Cheese Spread, 14 oz

Serving Size: cup (244g)

* Amount Per Serving
Calories 812.5 cal
Calories from Fat 585 cal
% Daily Value
Total Fat 65 g 100%
Saturated Fat 4.1 g 20.4%
Cholesterol 203.1 mg 67.7%
Sodium 1462.5 mg 60.9%
Total Carbohydrate 32.5 g 10.8%
Dietary Fiber 0 g 0%
Sugars (Added) 19.5 g 65.1%
Protein 40.6 g 81.3%
 
Vitamins
Vitamin A 422.1 IU 8.4%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 1 mcg 16.3%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 70.8 mg 17.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 590.5 mg 16.9%
Phosphorus (P) 2135 mg 213.5%
Selenium (Se) 27.6 mcg 39.4%
Zinc (Zn) 6.3 mg 42.1%