Merkts Sharp Cheddar Cheese Spread, 14 oz
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Cracker-size Slice9 g
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Slice21 g
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Oz28 g
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Jar (5 Oz)142 g
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Cup244 g
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Cup, Diced140 g
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Cubic Inch17 g
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Wedge21 g
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Bite Size4 g

Calories in 1 jar (5 oz) (142 g)
472.9 calories, 340.2 from fat
 
Carbs
18.9 g
 
Proteins
23.6 g
 
Fat
37.8 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Merkts Sharp Cheddar Cheese Spread, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Phosphorus (helps provide effective digestion), Zinc (important for eliminating acne) and Selenium (stimulates the creation of antioxidants).
  • Merkts Sharp Cheddar Cheese Spread, 14 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (33% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(9.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
6%
Carbs
0%
Fiber
58%
Fat
12%
Saturated Fat
39%
Cholesterol
36%
Sodium
38%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Merkts Sharp Cheddar Cheese Spread, 14 oz

Serving Size: jar (5 oz) (142g)

* Amount Per Serving
Calories 472.9 cal
Calories from Fat 340.2 cal
% Daily Value
Total Fat 37.8 g 58.2%
Saturated Fat 2.4 g 11.9%
Cholesterol 118.2 mg 39.4%
Sodium 851.1 mg 35.5%
Total Carbohydrate 18.9 g 6.3%
Dietary Fiber 0 g 0%
Sugars (Added) 11.4 g 37.9%
Protein 23.6 g 47.3%
 
Vitamins
Vitamin A 245.7 IU 4.9%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 41.2 mg 10.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 343.6 mg 9.8%
Phosphorus (P) 1242.5 mg 124.3%
Selenium (Se) 16 mcg 22.9%
Zinc (Zn) 3.7 mg 24.5%