Mexican style farmer cheese
✓
Cracker-size Slice9 g
✓
Slice21 g
✓
Cup135 g
✓
Oz28 g
✓
Cubic Inch18 g

Calories in 1 slice (21 g)
62.8 calories, 45 from fat
 
Carbs
0.6 g
 
Proteins
3.8 g
 
Fat
5 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Mexican style farmer cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (important for eliminating acne) and Vitamin A (fights cancer and slows down tumor growth).
  • Mexican style farmer cheese contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (36% of DV/100g) and relatively high in saturated fat (65% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(13.5 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
0%
Carbs
0%
Fiber
8%
Fat
14%
Saturated Fat
5%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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21 min
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16 min
25 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mexican style farmer cheese

Serving Size: slice (21g)

* Amount Per Serving
Calories 62.8 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 2.7 g 13.6%
Cholesterol 14.5 mg 4.8%
Sodium 157.7 mg 6.6%
Total Carbohydrate 0.6 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3.8 g 7.6%
 
Vitamins
Vitamin A 156.8 IU 3.1%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.4 mcg 5.9%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 118.9 mg 12%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 5 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 27.1 mg 0.8%
Phosphorus (P) 80.9 mg 8.1%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 0.5 mg 3.6%