Michelina's Macaroni & Cheese, 8 oz
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Package (4.5 Oz)128 g
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Cup, Sliced144 g
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Cup, Melted240 g
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Cup, NFS144 g
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Cubic Inch17 g

Calories in 1 cup, melted (240 g)
306.2 calories, 95.4 from fat
 
Carbs
42.2 g
 
Proteins
10.6 g
 
Fat
10.6 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Michelina's Macaroni & Cheese, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Zinc (very important in dealing with prostate disorders) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Michelina's Macaroni & Cheese, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(18.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
14%
Carbs
4%
Fiber
16%
Fat
3%
Saturated Fat
7%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Michelina's Macaroni & Cheese, 8 oz

Serving Size: cup, melted (240g)

* Amount Per Serving
Calories 306.2 cal
Calories from Fat 95.4 cal
% Daily Value
Total Fat 10.6 g 16.2%
Saturated Fat 0.5 g 2.6%
Cholesterol 21.1 mg 7%
Sodium 654.7 mg 27.3%
Total Carbohydrate 42.2 g 14.1%
Dietary Fiber 1.1 g 4.2%
Sugars (Added) 0 g 0%
Protein 10.6 g 21.1%
 
Vitamins
Vitamin A 417.6 IU 8.4%
Vitamin B6 0.6 mg 28.2%
Vitamin B12 4 mcg 66%
Vitamin C 0 mg 0%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 5.5 mcg 6.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 364.8 mg 10.4%
Phosphorus (P) 451.2 mg 45.1%
Selenium (Se) 34.8 mcg 49.7%
Zinc (Zn) 5.7 mg 38.1%