Michelina's Wheels & Cheese, 8 oz
✓
Cracker-size Slice9 g
✓
Slice21 g
✓
Stick28 g
✓
Cup, Shredded113 g
✓
Cup, Diced132 g
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Cup, Melted244 g
✓
Cup, NFS113 g
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Cup, Cubed132 g
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Cubic Inch17 g

Calories in 1 cup, shredded (113 g)
164.1 calories, 49.5 from fat
 
Carbs
22.4 g
 
Proteins
5.5 g
 
Fat
5.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Michelina's Wheels & Cheese, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.9%/cal) - a good source of Phosphorus (a vital part of the body growth process), Zinc (very important in dealing with prostate disorders), Selenium (important for the stimulation of antibodies) and Vitamin B12 (helps you to get a good night's sleep).
  • Michelina's Wheels & Cheese, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(18.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
8%
Carbs
4%
Fiber
8%
Fat
1%
Saturated Fat
4%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Michelina's Wheels & Cheese, 8 oz

Serving Size: cup, shredded (113g)

* Amount Per Serving
Calories 164.1 cal
Calories from Fat 49.5 cal
% Daily Value
Total Fat 5.5 g 8.4%
Saturated Fat 0.2 g 1.2%
Cholesterol 12.4 mg 4.1%
Sodium 333.1 mg 13.9%
Total Carbohydrate 22.4 g 7.5%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 5.5 g 10.9%
 
Vitamins
Vitamin A 299.5 IU 6%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.9 mcg 15.6%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 31.6 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 110.7 mg 3.2%
Phosphorus (P) 578.6 mg 57.9%
Selenium (Se) 15.7 mcg 22.4%
Zinc (Zn) 3.5 mg 23.4%