Mission Foods, Mexican, Queso Chihuahua Cheese, With Beans, Cheese, And Beef
✓
Slice (1 Oz)28 g
✓
Cubic Inch17 g
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Oz28 g
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Cup, Shredded113 g
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Cup, Diced132 g

Calories in 1 cup, diced (132 g)
493.7 calories, 352.8 from fat
 
Carbs
7.3 g
 
Proteins
28.5 g
 
Fat
39.2 g
 
Sat. Fat
24.9 g

KEY FACTS

(learn about health benefits or risks)
  • Mission Foods, Mexican, Queso Chihuahua Cheese, With Beans, Cheese, And Beef has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process), Zinc (important for eliminating acne), Selenium (stimulates the creation of antioxidants) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Mission Foods, Mexican, Queso Chihuahua Cheese, With Beans, Cheese, And Beef contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (43% of DV/100g) and relatively high in saturated fat (94% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(10.7 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
57%
Protein
2%
Carbs
0%
Fiber
60%
Fat
124%
Saturated Fat
46%
Cholesterol
34%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
165 min
66 min
123 min
197 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mission Foods, Mexican, Queso Chihuahua Cheese, With Beans, Cheese, And Beef

Serving Size: cup, diced (132g)

* Amount Per Serving
Calories 493.7 cal
Calories from Fat 352.8 cal
% Daily Value
Total Fat 39.2 g 60.3%
Saturated Fat 24.9 g 124.4%
Cholesterol 138.6 mg 46.2%
Sodium 814.4 mg 33.9%
Total Carbohydrate 7.3 g 2.4%
Dietary Fiber 0 g 0%
Sugars (Added) 1.3 g 4.4%
Protein 28.5 g 56.9%
 
Vitamins
Vitamin A 254.8 IU 5.1%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 1.4 mcg 22.7%
Vitamin C 0 mg 0%
Vitamin D 31.7 mcg 7.9%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 859.3 mg 85.9%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 30.4 mg 7.6%
Manganese (Mn) 0.1 mg 4.7%
Potassium (K) 68.6 mg 2%
Phosphorus (P) 583.4 mg 58.3%
Selenium (Se) 19.1 mcg 27.3%
Zinc (Zn) 4.6 mg 30.8%