Mission Foods, Mexican, Queso Chihuahua Cheese, With Beans, Cheese, And Beef
✓
Slice (1 Oz)28 g
✓
Cubic Inch17 g
✓
Oz28 g
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Cup, Shredded113 g
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Cup, Diced132 g

Calories in 1 oz (28 g)
104.7 calories, 74.7 from fat
 
Carbs
1.6 g
 
Proteins
6 g
 
Fat
8.3 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Mission Foods, Mexican, Queso Chihuahua Cheese, With Beans, Cheese, And Beef has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process), Zinc (improves the senses of taste and smell), Selenium (helps the regulation of hormones in the body) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Mission Foods, Mexican, Queso Chihuahua Cheese, With Beans, Cheese, And Beef contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (43% of DV/100g) and relatively high in saturated fat (94% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(10.7 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
1%
Carbs
0%
Fiber
13%
Fat
26%
Saturated Fat
10%
Cholesterol
7%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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35 min
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42 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mission Foods, Mexican, Queso Chihuahua Cheese, With Beans, Cheese, And Beef

Serving Size: oz (28g)

* Amount Per Serving
Calories 104.7 cal
Calories from Fat 74.7 cal
% Daily Value
Total Fat 8.3 g 12.8%
Saturated Fat 5.3 g 26.4%
Cholesterol 29.4 mg 9.8%
Sodium 172.8 mg 7.2%
Total Carbohydrate 1.6 g 0.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0.3 g 0.9%
Protein 6 g 12.1%
 
Vitamins
Vitamin A 54 IU 1.1%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.3 mcg 4.8%
Vitamin C 0 mg 0%
Vitamin D 6.7 mcg 1.7%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 182.3 mg 18.2%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 6.4 mg 1.6%
Manganese (Mn) 0 mg 1%
Potassium (K) 14.6 mg 0.4%
Phosphorus (P) 123.8 mg 12.4%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 1 mg 6.5%