Mlekovita, Ser Morski, Dutch Type
✓
G100 g
✓
G100 g

Calories in 1 g (100 g)
321 calories, 225 from fat
 
Carbs
0 g
 
Proteins
24 g
 
Fat
25 g
 
Sat. Fat
16.1 g

KEY FACTS

(learn about health benefits or risks)
  • Mlekovita, Ser Morski, Dutch Type has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Selenium (helps the regulation of hormones in the body) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Mlekovita, Ser Morski, Dutch Type contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (48% of DV/100g) and relatively high in saturated fat (80% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(18.3 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
0%
Carbs
0%
Fiber
39%
Fat
80%
Saturated Fat
24%
Cholesterol
38%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mlekovita, Ser Morski, Dutch Type

Serving Size: g (100g)

* Amount Per Serving
Calories 321 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 16.1 g 80.3%
Cholesterol 71.4 mg 23.8%
Sodium 909.1 mg 37.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 24 g 48%
 
Vitamins
Vitamin A 1071.4 IU 21.4%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 3.3 mcg 55.7%
Vitamin C 0 mg 0%
Vitamin D 20 mcg 5%
Vitamin E 0.4 mg 1.3%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 800 mg 80%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 38 mg 9.5%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 0 mg 0%
Phosphorus (P) 567 mg 56.7%
Selenium (Se) 18.2 mcg 26%
Zinc (Zn) 4.4 mg 29.1%