Monterey Jack cheese
✓
Cracker-size Slice9 g
✓
Slice21 g
✓
Cup, Shredded113 g
✓
Cup, Diced132 g
✓
Cup, NFS113 g
✓
Cup, Melted244 g
✓
Cubic Inch17 g

Calories in 1 cup, NFS (113 g)
421.5 calories, 307.8 from fat
 
Carbs
0.8 g
 
Proteins
27.7 g
 
Fat
34.2 g
 
Sat. Fat
21.5 g

KEY FACTS

(learn about health benefits or risks)
  • Monterey Jack cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Zinc (important for eliminating acne), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Monterey Jack cheese contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (49% of DV/100g) and relatively high in saturated fat (95% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(11.2 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
0%
Carbs
0%
Fiber
53%
Fat
108%
Saturated Fat
34%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Monterey Jack cheese

Serving Size: cup, NFS (113g)

* Amount Per Serving
Calories 421.5 cal
Calories from Fat 307.8 cal
% Daily Value
Total Fat 34.2 g 52.6%
Saturated Fat 21.5 g 107.7%
Cholesterol 100.6 mg 33.5%
Sodium 605.7 mg 25.2%
Total Carbohydrate 0.8 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 27.7 g 55.3%
 
Vitamins
Vitamin A 745.8 IU 14.9%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.9 mcg 15.6%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 843 mg 84.8%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 30.5 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 91.5 mg 2.6%
Phosphorus (P) 501.7 mg 50.2%
Selenium (Se) 16.4 mcg 23.4%
Zinc (Zn) 3.4 mg 22.6%