Mozzarella con fermenti
✓
Count100 g

Calories in 1 Count (100 g)
246 calories, 171 from fat
 
Carbs
0.8 g
 
Proteins
18 g
 
Fat
19 g
 
Sat. Fat
14.9 g

KEY FACTS

(learn about health benefits or risks)
  • Mozzarella con fermenti have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression) and Zinc (improves the senses of taste and smell).
  • Mozzarella con fermenti contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (36% of DV/100g) and relatively high in saturated fat (75% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(15.2 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
0%
Carbs
0%
Fiber
29%
Fat
75%
Saturated Fat
30%
Cholesterol
47%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mozzarella con fermenti

Serving Size: Count (100g)

* Amount Per Serving
Calories 246 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 14.9 g 74.7%
Cholesterol 89 mg 29.7%
Sodium 1116 mg 46.5%
Total Carbohydrate 0.8 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 422 IU 8.4%
Vitamin B6 0.4 mg 21.2%
Vitamin B12 1.7 mcg 28.2%
Vitamin C 0 mg 0%
Vitamin D 16 mcg 4%
Vitamin E 0.2 mg 0.6%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.7 mg 3.6%
Magnesium (Mg) 19 mg 4.8%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 62 mg 1.8%
Phosphorus (P) 337 mg 33.7%
Selenium (Se) 15 mcg 21.4%
Zinc (Zn) 2.9 mg 19.2%